Yoga & Meditation
Physiotherapy
Pilates
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More About Us
Embark on a journey to holistic wellness with C3 Physio & Yoga Services (A Unit of Prayaas), your ultimate destination for fitness and rejuvenation in Lucknow. Our centers offer a unique blend of Pilates, Yoga & Meditation, Physiotherapy, and an array of fitness activities under the guidance of world-class trainers.
Discover the transformative power of Pilates, Yoga & Meditation, and tailored physiotherapy sessions designed to enhance both physical and mental well-being. Our fully equipped Pilates studio stands as a testament to our commitment to excellence, providing you with state-of-the-art facilities to elevate your fitness journey.
With two conveniently located branches in Ansals and Mahanagar, Lucknow, C3 Physio & Yoga Services is your trusted partner in achieving optimal health and vitality. Join us today and unlock the potential for a healthier, happier you. Your journey to wellness begins here.
C3 Physio Station provides physiotherapy service with expertise in treating all musculoskeletal problems, neurological problems and post-operative rehabilitation in the comfort of their own home. C3 Physio Station is formed to provide an affordable and high-quality service as per your convenience and needs. We can provide services according to your needs, whether it is to improve or maintain the progress. Our Physiotherapists are experts in their fields and we can promise you the best possible treatment approach for your problem. Our Consultant Physiotherapist will be in direct contact with you on a regular basis to discuss any concerns and questions you might have.
MEDITATION
50%
BASIC CLASSES
70%
ADVANCED CLASSES
87%
Physiotherapy Services
Chiropractic
Osteopathy
Dry Needling
Sports Injuries
Orthopedic Rehabilitation
Special Care For Elderly
Respiratory Physiotherapy
Vertigo Rehabilitation
Post-Operative Rehabilitation
Pelvic Floor Rehabilitation
Post Fracture Rehabilitation
Yoga Services
Yoga & Meditation
Power Yoga
Aerial Yoga
Iyengar Yoga
Therapeutic Yoga
Aerobics & Zumba
Weight Loss Packages
Slimming & Diet Counselling
Our Team
C3 Physio & Yoga Services boasts a dedicated team of specialized experts across two branches, located in Ansals and Mahanagar respectively. Each branch offers a diverse range of fitness disciplines, ensuring comprehensive care for clients’ needs.
At both locations, clients can benefit from the expertise of professionals in physiotherapy, pilates, yoga, meditation, chiropractic, osteopathy, and more. These specialized teams are committed to providing personalized care and guidance to help individuals achieve their fitness and wellness goals.
With a focus on holistic well-being, C3 Physio & Yoga Services aims to empower individuals to lead healthier and more fulfilling lives. Whether seeking rehabilitation, strength training, stress relief, or overall wellness, clients can trust the experienced teams at both branches to deliver exceptional care and support.
Team Ansal's
Rajni Mandhyan
(Director, Naturopath & Yoga Expert International Certified Pilates Trainer (Ireland))
Amit
( Physiotherapist )
Rahul Soni
( Yoga & Fitness Expert )
Suraksha
( Physiotherapist & Fitness Expert )
Pallak Saxena
( Consultant Physiotherapist )
Ankita Pal
( Physiotherapist )
Anmol Singh
( Consultant Physiotherapist )
Ranjana Verma
( Physiotherapist & Fitness Expert )
Jyotsana Asthana
( Physiotherapist )
Team Mahanagar
Anjali Yadav
( Consultant Physiotherapist )
Shalini Rai
( Physiotherapist & Fitness Expert )
Ankita Mishra
( Yoga & Pilates Expert )
Ekta Yadav
( Physiotherapist & Fitness Expert )
Mohit Kumar
( Physiotherapist )
Gautam Rawat
( Physiotherapist )
Adesh Kumar
( Physiotherapist )
Benifits of Physiotherapy
Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on using physical methods such as exercise, manual therapy, and electrotherapy to promote healing, restore function, and prevent disability. Here are six major benefits of physiotherapy:
Pain Relief
It can help relieve pain by using techniques such as massage, heat therapy, ice therapy, and electrical stimulation.
Prevention
It can help prevent injuries and disability by identifying risk factors and designing strategies to reduce the likelihood of injury.
Rehabilitation
It can help people recover from injuries, surgery, or other medical conditions.
Improved Mobility
It can help improve mobility by using exercises to strengthen muscles, increase range of motion, and improve coordination.
Education
It can educate patients about their condition, treatment options, and ways to prevent further injury or disability.
Improved Quality Of Life
It can help people improve their quality of life by reducing pain, improving mobility, and restoring function.
Benifits of Yoga/Pilates
Yoga offers a wide range of benefits for both the body and the mind. Here are some of the most significant benefits of practicing yoga regularly:
Improve Flexibility
Practicing yoga regularly can help improve flexibility and range of motion, which can reduce the risk of injury and improve overall mobility.
Improves balance
Practicing yoga can help improve balance and stability, which can reduce the risk of falls, particularly in older adults.
Reduces Stress and Anxiety
Yoga incorporates breathing techniques and meditation, which can help calm the mind, reduce stress and anxiety, and improve overall mood.
Strengthens Muscles
Yoga poses require you to support your own body weight, which can help strengthen your muscles, particularly the core muscles.
Enhances Cardiovascular Health
Certain types of yoga, such as Vinyasa or Power yoga, can be quite rigorous and increase heart rate, helping to improve cardiovascular health.
Enhances Mental Clarity and Focus
Yoga incorporates breathing techniques and meditation, which can help improve mental clarity and focus, as well as reduce distractions and improve overall productivity.
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